Course Duration: 60 minutes

In this course we will be looking at what managing emotional regulation involves and work on the ability to understand, express and control one’s emotions effectively. It is a crucial skill for maintaining mental and emotional well-being, building healthy relationships, and making sound decisions.

In this course we will be looking at the following topics, and give you the tools to manage your own emotional regulation, as well as helping your child.

Course Intro and Work Books

Module 1 - Introduction:

We take a look at how emotional regulation presents itself at home.

Module 2 - My Regulation:

We take a look at Sarah's own lived experiences and what has helped her regulate her emotions.

Module 3 - Understanding Behaviour:

We're taking a closer look at the sensory system and the sensory environment.

Module 4 - Interoception:

Interoception explained.

Module 5 - Co-Regulation:

The advice on a flight is always to put your own mask on first before helping others. We take a look at how we can help ourselves in order to be able to help our children.

Module 6 - Boundaries:

How can we use our boundaries to welcome in the things we want, and keep out the things we don't want.

Module 7 - Summary:

We teach you how to manage your time, as proper time management can help you feel less emotionally overwhelmed. We teach you to set priorities and create schedules, allowing time for self care.

Cost $80