Parenting In The Paddock

Focus on increasing your wellbeing as a parent. Prevent carer burnt out and learn helpful strategies to understand emotional regulation, neurodiversity and living with trauma. This will help you understand tools needed for your own self-care routines, healthier relationships and smoothing out tricky transitions.

Take a break from your routine, connect with nature (as well as other like minded parents). Our holistic approach gives a connection to nature and brings mindfulness and presence.

This day aims to help you:

- Understand your family relationships & dynamics

- Understand emotional regulation

- Work on your communication style

- Manage situations at home

- Access mindfulness & meditation every day techniques

- Reduce patterns of anxiety, depression and isolation

All sessions are run by Sarah Munn. Full day (9.30-3.30) and half day (9.30-12) sessions available.

Morning tea included.

Our next available session runs on Saturday, 28th September 2024.