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Mental Health Support

If you or someone you know is experiencing mental health challenges, it's important to seek help and support. Here is a comprehensive list of mental health resources available in Australia:

General Mental Health Support

1 . Lifeline Australia: 24/7 crisis support and suicide prevention services.

  • Phone: 13 11 14

  • Text: 0477 13 11 14

  • Online Chat: Lifeline Chat

2 . Beyond Blue: Support for anxiety, depression, and suicide prevention. Available 24/7.

  • Phone: 1300 22 4636

  • Web Chat: Beyond Blue Chat

3 . Head to Health: Connects you to mental health services in your area.

  • Phone: 1800 595 212

  • Website: Head to Health

Support for Specific Groups

1 . Kids Helpline: Free, confidential counselling service for young people aged 5 to 25.

  • Phone: 1800 55 1800

  • Website: Kids Helpline

2. MensLine Australia: Support for men with family and relationship concerns.

  • Phone: 1300 78 99 78

  • Web Chat: MensLine Chat

3. PANDA (Perinatal Anxiety & Depression Australia): Support for expecting and new parents.

  • Phone: 1300 726 306

  • Website: PANDA

Support for Complex Mental Health Issues

1 . SANE Australia: Help for people with complex mental health issues.

  • Phone: 1800 187 263

  • Website: SANE Australia

2 . Blue Knot Foundation: Support for adult survivors of childhood trauma.

  • Phone: 1300 657 380

  • Website: Blue Knot Foundation

Aboriginal and Torres Strait Islander Support

1 . 13YARN: Crisis support for Aboriginal and Torres Strait Islander peoples.

  • Phone: 13 92 76

  • Website: 13YARN

2 . Thirrili: Support for communities after a suicide.

  • Phone: 1800 805 801

  • Website: Thirrili

Emergency Services

Emergency (Police, Fire, Ambulance): Call 000 if you or someone else is in immediate danger.

For more detailed information and additional resources, please visit the respective websites of the organizations mentioned above​ (Trusted Health Advice)​​ (Beyond Blue)​​ (Beyond Blue) (NSW Health)​​ (Trusted Health Advice)(Mental Health Commission of Australia)​.

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